Person-Centred Therapy

Person-centred therapy is grounded in the belief that every individual has an innate capacity for personal growth, healing and positive change. When provided with the right therapeutic environment, people naturally move toward greater wellbeing, clarity and self-understanding.

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At our counselling practice in Bishopbriggs, we place you at the centre of the process. Rather than positioning the therapist as the expert who directs the session, person-centred therapy encourages you to explore your thoughts and feelings in your own way and at your own pace. Your therapist offers three core conditions: empathy, unconditional positive regard and genuine, congruent presence to create a safe, accepting and non-judgmental space.

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Within this supportive environment, you can begin to make sense of difficult emotions, reflect on your experiences and reconnect with your inner resources. Over time, this approach can help you move beyond self-doubt, develop greater self-trust and make meaningful changes that align with who you truly are.

Whether you’re struggling with low mood, anxiety, relationship difficulties or simply looking to understand yourself more deeply, person-centred therapy can support you in finding your own path forward right here in Bishopbriggs.