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We’re here, day or night, for anyone who’s struggling to cope, who needs someone to listen without judgement or pressure.
Shout is the UK's first and only free, confidential, 24/7 text messaging service for anyone who is struggling to cope.
A confidential phoneline for anyone in Scotland over the age of 16, feeling low, anxious or depressed.
Childline is yours – a free, private and confidential service where you can talk about anything. We’re here for you online, on the phone, anytime.
Getting the right help and support when you need it.
A safe space to talk through anything happening in your life that could be impacting on your or anyone else’s ability to stay safe. For young people under the age of 35 who are experiencing thoughts of suicide.